Brekkie was fresh melon and a strawberry muller. I'm trying to resist the Kellog's Hi-Fibre bar (today's HeB) until later when I might need a chocolate fix! I'll munch on more fruit in a bit when I make my lunch which is going to be a Breakfast Quiche and either salad or beans.
Tonight is my sister-in-law's 50th birthday celebration (Happy Birthday Lainey!) and we're off to a local indian takeaway so I've hardly had any syns at all since Tues Weigh In - 7 syns in fact - so hopefully combined with all the Body Magic I've done (and plan to do) my weight loss is still secure! I've picked a Rogan Josh meal and plain boiled rice because I want to have a bottle of wine (27 syns!!!)
Tonight is my sister-in-law's 50th birthday celebration (Happy Birthday Lainey!) and we're off to a local indian takeaway so I've hardly had any syns at all since Tues Weigh In - 7 syns in fact - so hopefully combined with all the Body Magic I've done (and plan to do) my weight loss is still secure! I've picked a Rogan Josh meal and plain boiled rice because I want to have a bottle of wine (27 syns!!!)
Brekkie Quiche -
- Take the skin off 4 sausages (1/2 syn each if using Skinny Lizzies) and squash into bottom of baking tin. I use a silicone loaf tin. Place into hot oven for 10-15 mins while you prepare other ingredients.
- Blitz half a tub of cottage cheese or quark with a hand blender and add 2 eggs. Beat some more.
- Add super free veg and/or bacon with no fat, tomatoes, etc.
- Add this mix onto the sausage layer in loaf tin and cook for 30-40 mins until egg mix is set and golden brown on top.
Sometimes I just have diced onion and mushrooms which is always nice but today I'm adding my home-grown baby plum tomatoes chopped in half for a different taste. Totally delish hot or cold!
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